Hyacinth beans, mature seeds, cooked, boiled, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
117

Calories

% Daily Value*
1%

Total Fat 0.58g

1%

Saturated Fat 0.1g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 243mg

8%

Total Carbohydrate 20.7g

0%

Dietary Fiber 0g

Total Sugars 0g
16%

Protein 8.14g

0%

Vitamin D 0mcg

3%

Calcium 40mg

25%

Iron 4.58mg

7%

Potassium 337mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 117 calories per 100g serving. 72.0% of its calories come from carbs, 24.1% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 117 kcal 6%
 From Fat 4.6 kcal
 From Carbs 84.2 kcal
 From Protein 28.2 kcal

Hyacinth beans, mature seeds, cooked, boiled, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Hyacinth beans, mature seeds, cooked, boiled, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.27 mg 23%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.41 mg 3%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.04 mg 2%
Folate (B9) 4 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 4.58 mg 25%
Zinc 2.85 mg 26%
Magnesium 82 mg 20%
Manganese 0.48 mg 21%
Copper 0.34 mg 38%
Phosphorus 120 mg 10%
Potassium 337 mg 7%
Selenium 2.8 mcg 5%
Sodium 243 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.14 g 16%
 Alanine 0.36 g
 Arginine 0.6 g
 Aspartic acid 0.96 g
 Cystine 0.1 g
 Glutamic acid 1.32 g
 Glycine 0.35 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.39 g
 Leucine 0.69 g
 Lysine 0.56 g
 Methionine 0.07 g
 Phenylalanine 0.41 g
 Proline 0.4 g
 Serine 0.45 g
 Threonine 0.32 g
 Tryptophan 0.07 g
 Tyrosine 0.29 g
 Valine 0.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.7 g 8%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.58 g 1%
Saturated fat 0.1 g 1%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 69.13 g
Ash 1.46 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.