Nutrition Facts
Serving size 100g
Amount Per Serving
46
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
3%
Total Carbohydrate 9.19g
12%
Dietary Fiber 3.3g
Total Sugars 4.08g
4%
Protein 2.1g
0%
Vitamin D 0mcg
4%
Calcium 50mg
4%
Iron 0.74mg
5%
Potassium 252mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Hyacinth-beans, immature seeds, raw provides just 46 calories per 100g serving. 81.3% of its calories come from carbs, 15.9% come from protein, and 2.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 46 kcal | 2% |
| From Fat | 1.3 kcal | |
| From Carbs | 37.4 kcal | |
| From Protein | 7.3 kcal |
Nutritional Information
- Food: Hyacinth-beans, immature seeds, raw
- Scientific Name: Dolichos lablab
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 43 mcg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 62 mcg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 12.9 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 18.1 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 49 mg | 4% |
| Potassium | 252 mg | 5% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.1 g | 4% |
| Alanine | 0.11 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.04 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.26 g | |
| Glycine | 0.17 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.22 g | |
| Lysine | 0.14 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Proline | — | |
| Serine | 0.11 g | |
| Threonine | 0.09 g | |
| Tryptophan | — | |
| Tyrosine | 0.04 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.19 g | 3% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 4.08 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.1 mg | 3% |
| Water | 87.87 g | |
| Ash | 0.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.