Nutrition Facts
Serving size 100g
Amount Per Serving
50
Calories
% Daily Value*
0%
Total Fat 0.27g
1%
Saturated Fat 0.12g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 238mg
3%
Total Carbohydrate 9.2g
0%
Dietary Fiber 0g
Total Sugars 0g
6%
Protein 2.95g
0%
Vitamin D 0mcg
3%
Calcium 41mg
4%
Iron 0.76mg
6%
Potassium 262mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 50 calories per 100g serving. 74.8% of its calories come from carbs, 20.4% come from protein, and 4.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 50 kcal | 3% |
| From Fat | 2.4 kcal | |
| From Carbs | 37.4 kcal | |
| From Protein | 10.2 kcal |
Nutritional Information
- Food: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 47 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 42 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 49 mg | 4% |
| Potassium | 262 mg | 6% |
| Selenium | 1.6 mcg | 3% |
| Sodium | 238 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.95 g | 6% |
| Alanine | 0.15 g | |
| Arginine | 0.2 g | |
| Aspartic acid | 0.06 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.36 g | |
| Glycine | 0.24 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.2 g | |
| Leucine | 0.31 g | |
| Lysine | 0.2 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.07 g | |
| Proline | — | |
| Serine | 0.15 g | |
| Threonine | 0.12 g | |
| Tryptophan | — | |
| Tyrosine | 0.05 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.27 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.13 g | |
| Polyunsaturated fat | 0.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.9 g | |
| Ash | 0.68 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.