Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
50

Calories

% Daily Value*
0%

Total Fat 0.27g

1%

Saturated Fat 0.12g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 238mg

3%

Total Carbohydrate 9.2g

0%

Dietary Fiber 0g

Total Sugars 0g
6%

Protein 2.95g

0%

Vitamin D 0mcg

3%

Calcium 41mg

4%

Iron 0.76mg

6%

Potassium 262mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 50 calories per 100g serving. 74.8% of its calories come from carbs, 20.4% come from protein, and 4.8% come from fat.

Name Amount %DV
Total Calories 50 kcal 3%
 From Fat 2.4 kcal
 From Carbs 37.4 kcal
 From Protein 10.2 kcal

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.48 mg 3%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.02 mg 1%
Folate (B9) 47 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 41 mg 3%
Iron 0.76 mg 4%
Zinc 0.38 mg 3%
Magnesium 42 mg 10%
Manganese 0.21 mg 9%
Copper 0.05 mg 6%
Phosphorus 49 mg 4%
Potassium 262 mg 6%
Selenium 1.6 mcg 3%
Sodium 238 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.95 g 6%
 Alanine 0.15 g
 Arginine 0.2 g
 Aspartic acid 0.06 g
 Cystine 0.02 g
 Glutamic acid 0.36 g
 Glycine 0.24 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.2 g
 Leucine 0.31 g
 Lysine 0.2 g
 Methionine 0.03 g
 Phenylalanine 0.07 g
 Proline
 Serine 0.15 g
 Threonine 0.12 g
 Tryptophan
 Tyrosine 0.05 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.2 g 3%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.27 g 0%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.01 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 86.9 g
Ash 0.68 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.