Nutrition Facts
Serving size 100g
Amount Per Serving
136
Calories
% Daily Value*
11%
Total Fat 8.53g
17%
Saturated Fat 3.43g
Trans Fat 0.35g
9%
Cholesterol 26mg
16%
Sodium 379mg
3%
Total Carbohydrate 6.96g
5%
Dietary Fiber 1.3g
Total Sugars 0.18g
16%
Protein 7.96g
0%
Vitamin D 0mcg
2%
Calcium 29mg
6%
Iron 1.02mg
4%
Potassium 195mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 136 calories per 100g serving. 56.2% of its calories come from fat, 23.4% come from protein, and 20.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 136 kcal | 7% |
| From Fat | 76.4 kcal | |
| From Carbs | 27.8 kcal | |
| From Protein | 31.8 kcal |
Nutritional Information
- Food: HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.77 mcg | 32% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.02 mg | 6% |
| Zinc | 1.12 mg | 10% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 106 mg | 8% |
| Potassium | 195 mg | 4% |
| Selenium | 8.1 mcg | 15% |
| Sodium | 379 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.96 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.96 g | 3% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 0.18 g | |
| Starch | 2.2 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.18 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.53 g | 11% |
| Saturated fat | 3.43 g | 17% |
| Monounsaturated fat | 3.93 g | |
| Polyunsaturated fat | 0.53 g | |
| Trans-fatty acids | 0.35 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.44 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 26 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.17 g | |
| Ash | 1.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.