Nutrition Facts
Serving size 100g
Amount Per Serving
177
Calories
% Daily Value*
11%
Total Fat 8.59g
6%
Saturated Fat 1.14g
Trans Fat 0g
0%
Cholesterol 0mg
11%
Sodium 242mg
7%
Total Carbohydrate 20.12g
14%
Dietary Fiber 4g
Total Sugars 0.27g
10%
Protein 4.86g
0%
Vitamin D 0mcg
4%
Calcium 49mg
9%
Iron 1.56mg
4%
Potassium 173mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Hummus, home prepared provides 177 calories per 100g serving. 45.5% of its calories come from carbs, 43.6% come from fat, and 11.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 177 kcal | 9% |
| From Fat | 77.1 kcal | |
| From Carbs | 80.5 kcal | |
| From Protein | 19.4 kcal |
Nutritional Information
- Food: Hummus, home prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 59 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.56 mg | 9% |
| Zinc | 1.09 mg | 10% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.57 mg | 25% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 110 mg | 9% |
| Potassium | 173 mg | 4% |
| Selenium | 2.4 mcg | 4% |
| Sodium | 242 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.86 g | 10% |
| Alanine | 0.21 g | |
| Arginine | 0.5 g | |
| Aspartic acid | 0.54 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.88 g | |
| Glycine | 0.22 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.35 g | |
| Lysine | 0.29 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.26 g | |
| Proline | 0.2 g | |
| Serine | 0.24 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.21 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.12 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 0.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.59 g | 11% |
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 4.87 g | |
| Polyunsaturated fat | 2.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 11 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27.8 mg | 5% |
| Water | 64.87 g | |
| Ash | 1.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.