Hummus, commercial

Nutrition Facts
Serving size 100g
Amount Per Serving
237

Calories

% Daily Value*
23%

Total Fat 17.82g

13%

Saturated Fat 2.56g

Trans Fat 0.02g
0%

Cholesterol 0mg

19%

Sodium 426mg

5%

Total Carbohydrate 15g

20%

Dietary Fiber 5.5g

Total Sugars 0.62g
16%

Protein 7.78g

0%

Vitamin D 0mcg

4%

Calcium 47mg

14%

Iron 2.54mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Hummus, commercial provides as many as 237 calories per 100g serving. 62.8% of its calories come from fat, 25.8% come from carbs, and 11.4% come from protein.

Name Amount %DV
Total Calories 237 kcal 12%
 From Fat 148.9 kcal
 From Carbs 61.1 kcal
 From Protein 27.0 kcal

Hummus, commercial Nutritional Value And Calories

Nutritional Information

  • Food: Hummus, commercial
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 1.02 mg 6%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.15 mg 9%
Folate (B9) 48 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.54 mg 10%
Vitamin K 22.8 mcg 19%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 2.54 mg 14%
Zinc 1.44 mg 13%
Magnesium 75 mg 18%
Manganese 1.16 mg 50%
Copper 0.38 mg 42%
Phosphorus 181 mg 14%
Potassium 312 mg 7%
Selenium 4.7 mcg 9%
Sodium 426 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.78 g 16%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 15 g 5%
Dietary Fiber 5.5 g 20%
Sugars 0.62 g
Starch 8.08 g
 Sucrose 0.34 g
 Glucose (Dextrose) 0 g
 Fructose 0.28 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.82 g 23%
Saturated fat 2.56 g 13%
Monounsaturated fat 5.34 g
Polyunsaturated fat 8.81 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.71 g
Omega-6 fatty acids 8.08 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 57.4 g
Ash 2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.