HOUSE FOODS Premium Firm Tofu

Nutrition Facts
Serving size 100g
Amount Per Serving
85

Calories

% Daily Value*
5%

Total Fat 4.19g

4%

Saturated Fat 0.71g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 33mg

0%

Total Carbohydrate 0.97g

3%

Dietary Fiber 0.9g

Total Sugars 0.4g
22%

Protein 10.92g

0%

Vitamin D 0mcg

11%

Calcium 149mg

9%

Iron 1.69mg

0%

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

HOUSE FOODS Premium Firm Tofu provides 85 calories per 100g serving. 51.4% of its calories come from protein, 44.0% come from fat, and 4.6% come from carbs.

Name Amount %DV
Total Calories 85 kcal 4%
 From Fat 37.4 kcal
 From Carbs 3.9 kcal
 From Protein 43.7 kcal

HOUSE FOODS Premium Firm Tofu Nutritional Value And Calories

Nutritional Information

  • Food: HOUSE FOODS Premium Firm Tofu
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 1.1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 149 mg 11%
Iron 1.69 mg 9%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 0mg 0%
Selenium 0%
Sodium 33 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.92 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0.97 g 0%
Dietary Fiber 0.9 g 3%
Sugars 0.4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.19 g 5%
Saturated fat 0.71 g 4%
Monounsaturated fat 0.97 g
Polyunsaturated fat 2.51 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 82.87 g
Ash 1.05 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.