Nutrition Facts
Serving size 100g
Amount Per Serving
270
Calories
% Daily Value*
19%
Total Fat 15g
18%
Saturated Fat 3.54g
Trans Fat 0.18g
8%
Cholesterol 23mg
17%
Sodium 386mg
9%
Total Carbohydrate 24.69g
5%
Dietary Fiber 1.5g
Total Sugars 7.6g
18%
Protein 9.16g
1%
Vitamin D 0.2mcg
12%
Calcium 152mg
11%
Iron 2mg
4%
Potassium 188mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen provides as many as 270 calories per 100g serving. 49.9% of its calories come from fat, 36.6% come from carbs, and 13.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 270 kcal | 14% |
| From Fat | 134.6 kcal | |
| From Carbs | 98.8 kcal | |
| From Protein | 36.6 kcal |
Nutritional Information
- Food: HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.42 mg | 21% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 84 mcg | 21% |
| Vitamin B12 | 0.35 mcg | 15% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.8 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 2 mg | 11% |
| Zinc | 0.95 mg | 9% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 168 mg | 13% |
| Potassium | 188 mg | 4% |
| Selenium | 11.6 mcg | 21% |
| Sodium | 386 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.16 g | 18% |
| Alanine | 0.4 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.65 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 2.13 g | |
| Glycine | 0.39 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.39 g | |
| Leucine | 0.73 g | |
| Lysine | 0.54 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.76 g | |
| Serine | 0.42 g | |
| Threonine | 0.35 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.69 g | 9% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 7.6 g | |
| Starch | 24.55 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.9 g | |
| Fructose | 0.49 g | |
| Lactose | 2.37 g | |
| Maltose | 3.84 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15 g | 19% |
| Saturated fat | 3.54 g | 18% |
| Monounsaturated fat | 2.55 g | |
| Polyunsaturated fat | 1.94 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 1.67 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.1 mg | 5% |
| Water | 48.96 g | |
| Ash | 2.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.