HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen

Nutrition Facts
Serving size 100g
Amount Per Serving
270

Calories

% Daily Value*
19%

Total Fat 15g

18%

Saturated Fat 3.54g

Trans Fat 0.18g
8%

Cholesterol 23mg

17%

Sodium 386mg

9%

Total Carbohydrate 24.69g

5%

Dietary Fiber 1.5g

Total Sugars 7.6g
18%

Protein 9.16g

1%

Vitamin D 0.2mcg

12%

Calcium 152mg

11%

Iron 2mg

4%

Potassium 188mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen provides as many as 270 calories per 100g serving. 49.9% of its calories come from fat, 36.6% come from carbs, and 13.6% come from protein.

Name Amount %DV
Total Calories 270 kcal 14%
 From Fat 134.6 kcal
 From Carbs 98.8 kcal
 From Protein 36.6 kcal

HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen Nutritional Value And Calories

Nutritional Information

  • Food: HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.42 mg 35%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 3.42 mg 21%
Pantothenic acid (B5) 0.85 mg 17%
Vitamin B6 0.1 mg 6%
Folate (B9) 84 mcg 21%
Vitamin B12 0.35 mcg 15%
Vitamin C 0.1 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 152 mg 12%
Iron 2 mg 11%
Zinc 0.95 mg 9%
Magnesium 18 mg 4%
Manganese 0.27 mg 12%
Copper 0.11 mg 12%
Phosphorus 168 mg 13%
Potassium 188 mg 4%
Selenium 11.6 mcg 21%
Sodium 386 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.16 g 18%
 Alanine 0.4 g
 Arginine 0.47 g
 Aspartic acid 0.65 g
 Cystine 0.13 g
 Glutamic acid 2.13 g
 Glycine 0.39 g
 Histidine 0.28 g
 Hydroxyproline
 Isoleucine 0.39 g
 Leucine 0.73 g
 Lysine 0.54 g
 Methionine 0.19 g
 Phenylalanine 0.41 g
 Proline 0.76 g
 Serine 0.42 g
 Threonine 0.35 g
 Tryptophan 0.12 g
 Tyrosine 0.26 g
 Valine 0.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 24.69 g 9%
Dietary Fiber 1.5 g 5%
Sugars 7.6 g
Starch 24.55 g
 Sucrose 0 g
 Glucose (Dextrose) 0.9 g
 Fructose 0.49 g
 Lactose 2.37 g
 Maltose 3.84 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 15 g 19%
Saturated fat 3.54 g 18%
Monounsaturated fat 2.55 g
Polyunsaturated fat 1.94 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 1.67 g

Sterols

Name Amount %DV
Cholesterol 23 mg 8%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.1 mg 5%
Water 48.96 g
Ash 2.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.