Honey

Nutrition Facts
Serving size 100g
Amount Per Serving
304

Calories

% Daily Value*
0%

Total Fat 0g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

30%

Total Carbohydrate 82.4g

1%

Dietary Fiber 0.2g

Total Sugars 82.12g
1%

Protein 0.3g

0%

Vitamin D 0mcg

0%

Calcium 6mg

2%

Iron 0.42mg

1%

Potassium 52mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Honey provides as many as 304 calories per 100g serving. 99.7% of its calories come from carbs, almost 0% of calories come from protein. There are no calories come from fat.

Name Amount %DV
Total Calories 304 kcal 15%
 From Fat 0.0 kcal
 From Carbs 303.0 kcal
 From Protein 1.0 kcal

Honey Nutritional Value And Calories

Nutritional Information

  • Food: Honey
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0 mg 0%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.12 mg 1%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.02 mg 1%
Folate (B9) 2 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.42 mg 2%
Zinc 0.22 mg 2%
Magnesium 2 mg 0%
Manganese 0.08 mg 3%
Copper 0.04 mg 4%
Phosphorus 4 mg 0%
Potassium 52 mg 1%
Selenium 0.8 mcg 1%
Sodium 4 mg 0%
Flouride 7 mcg

Protein And Aminoacids

Name Amount %DV
Protein 0.3 g 1%
 Alanine 0.01 g
 Arginine 0.01 g
 Aspartic acid 0.03 g
 Cystine 0.0 g
 Glutamic acid 0.02 g
 Glycine 0.01 g
 Histidine 0.0 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.01 g
 Lysine 0.01 g
 Methionine 0.0 g
 Phenylalanine 0.01 g
 Proline 0.09 g
 Serine 0.01 g
 Threonine 0.0 g
 Tryptophan 0.0 g
 Tyrosine 0.01 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 82.4 g 30%
Dietary Fiber 0.2 g 1%
Sugars 82.12 g
Starch
 Sucrose 0.89 g
 Glucose (Dextrose) 35.75 g
 Fructose 40.94 g
 Lactose
 Maltose 1.44 g
 Galactose 3.1 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0 g 0%
Saturated fat 0 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.2 mg 0%
Water 17.1 g
Ash 0.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.