Headcheese, pork

Nutrition Facts
Serving size 100g
Amount Per Serving
157

Calories

% Daily Value*
14%

Total Fat 10.9g

17%

Saturated Fat 3.4g

Trans Fat 0g
23%

Cholesterol 69mg

41%

Sodium 941mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
28%

Protein 13.83g

5%

Vitamin D 0.9mcg

1%

Calcium 16mg

8%

Iron 1.5mg

1%

Potassium 31mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Headcheese, pork provides 157 calories per 100g serving. 62.4% of its calories come from fat, 37.6% come from protein.

Name Amount %DV
Total Calories 157 kcal 8%
 From Fat 97.9 kcal
 From Carbs 0.0 kcal
 From Protein 59.1 kcal

Headcheese, pork Nutritional Value And Calories

Nutritional Information

  • Food: Headcheese, pork
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.44 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0.19 mg 11%
Folate (B9) 2 mcg 1%
Vitamin B12 1.05 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 5%
Vitamin E 0.25 mg 2%
Vitamin K 3.4 mcg 3%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.5 mg 8%
Zinc 0.97 mg 9%
Magnesium 9 mg 2%
Manganese 0%
Copper 0.12 mg 13%
Phosphorus 56 mg 4%
Potassium 31 mg 1%
Selenium 0.1 mcg 0%
Sodium 941 mg 41%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.83 g 28%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.9 g 14%
Saturated fat 3.4 g 17%
Monounsaturated fat 5.6 g
Polyunsaturated fat 1.13 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104.1 mg 19%
Water 73.84 g
Ash 2.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.