Nutrition Facts
Serving size 100g
Amount Per Serving
628
Calories
% Daily Value*
68%
Total Fat 52.99g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
8%
Total Carbohydrate 22.98g
35%
Dietary Fiber 9.8g
Total Sugars 0g
30%
Protein 14.89g
0%
Vitamin D 0mcg
34%
Calcium 441mg
17%
Iron 3.12mg
16%
Potassium 738mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Hazelnuts, beaked (Northern Plains Indians) provides as many as 628 calories per 100g serving. 75.9% of its calories come from fat, 14.6% come from carbs, and 9.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 628 kcal | 31% |
| From Fat | 476.5 kcal | |
| From Carbs | 91.9 kcal | |
| From Protein | 59.6 kcal |
Nutritional Information
- Food: Hazelnuts, beaked (Northern Plains Indians)
- Scientific Name: Corylus cornuta Marsh.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 441 mg | 34% |
| Iron | 3.12 mg | 17% |
| Zinc | 2.06 mg | 19% |
| Magnesium | 235 mg | 56% |
| Manganese | 7.6 mg | 330% |
| Copper | 1.2 mg | 133% |
| Phosphorus | 411 mg | 33% |
| Potassium | 738 mg | 16% |
| Selenium | — | 0% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.89 g | 30% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.98 g | 8% |
| Dietary Fiber | 9.8 g | 35% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 52.99 g | 68% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.92 g | |
| Ash | 3.22 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.