Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
3%
Total Fat 2.71g
9%
Saturated Fat 1.79g
Trans Fat 0.02g
17%
Cholesterol 50mg
46%
Sodium 1062mg
4%
Total Carbohydrate 10.7g
0%
Dietary Fiber 0g
Total Sugars 10.68g
37%
Protein 18.52g
4%
Vitamin D 0.7mcg
0%
Calcium 5mg
4%
Iron 0.76mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 141 calories per 100g serving. 52.6% of its calories come from protein, 30.4% come from carbs, and 17.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 24.1 kcal | |
| From Carbs | 42.8 kcal | |
| From Protein | 74.1 kcal |
Nutritional Information
- Food: Ham, smoked, extra lean, low sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.15 mg | 38% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.78 mg | 16% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 286 mg | 23% |
| Potassium | 330 mg | 7% |
| Selenium | 29.5 mcg | 54% |
| Sodium | 1062 mg | 46% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.52 g | 37% |
| Alanine | 1.09 g | |
| Arginine | 1.19 g | |
| Aspartic acid | 1.61 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.65 g | |
| Glycine | 0.97 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.48 g | |
| Lysine | 1.56 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.8 g | |
| Serine | 0.72 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.7 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 10.68 g | |
| Starch | 0 g | |
| Sucrose | 0.33 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.71 g | 3% |
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 0.61 g | |
| Polyunsaturated fat | 0.19 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 71.8 mg | 13% |
| Water | 64.59 g | |
| Ash | 3.48 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.