Ham, smoked, extra lean, low sodium

Nutrition Facts
Serving size 100g
Amount Per Serving
141

Calories

% Daily Value*
3%

Total Fat 2.71g

9%

Saturated Fat 1.79g

Trans Fat 0.02g
17%

Cholesterol 50mg

46%

Sodium 1062mg

4%

Total Carbohydrate 10.7g

0%

Dietary Fiber 0g

Total Sugars 10.68g
37%

Protein 18.52g

4%

Vitamin D 0.7mcg

0%

Calcium 5mg

4%

Iron 0.76mg

7%

Potassium 330mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 141 calories per 100g serving. 52.6% of its calories come from protein, 30.4% come from carbs, and 17.1% come from fat.

Name Amount %DV
Total Calories 141 kcal 7%
 From Fat 24.1 kcal
 From Carbs 42.8 kcal
 From Protein 74.1 kcal

Ham, smoked, extra lean, low sodium Nutritional Value And Calories

Nutritional Information

  • Food: Ham, smoked, extra lean, low sodium
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.56 mg 47%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 6.15 mg 38%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.41 mg 24%
Folate (B9) 2 mcg 1%
Vitamin B12 0.37 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 0.24 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.76 mg 4%
Zinc 1.78 mg 16%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Copper 0.24 mg 27%
Phosphorus 286 mg 23%
Potassium 330 mg 7%
Selenium 29.5 mcg 54%
Sodium 1062 mg 46%
Flouride 0 mcg

Protein And Aminoacids

Name Amount %DV
Protein 18.52 g 37%
 Alanine 1.09 g
 Arginine 1.19 g
 Aspartic acid 1.61 g
 Cystine 0.21 g
 Glutamic acid 2.65 g
 Glycine 0.97 g
 Histidine 0.81 g
 Hydroxyproline 0.12 g
 Isoleucine 0.84 g
 Leucine 1.48 g
 Lysine 1.56 g
 Methionine 0.44 g
 Phenylalanine 0.74 g
 Proline 0.8 g
 Serine 0.72 g
 Threonine 0.83 g
 Tryptophan 0.17 g
 Tyrosine 0.6 g
 Valine 0.94 g

Carbohydrates

Name Amount %DV
Carbohydrate 10.7 g 4%
Dietary Fiber 0 g 0%
Sugars 10.68 g
Starch 0 g
 Sucrose 0.33 g
 Glucose (Dextrose) 0.4 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.71 g 3%
Saturated fat 1.79 g 9%
Monounsaturated fat 0.61 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 50 mg 17%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 71.8 mg 13%
Water 64.59 g
Ash 3.48 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.