Ham, sliced, regular (approximately 11% fat)

Nutrition Facts
Serving size 100g
Amount Per Serving
164

Calories

% Daily Value*
11%

Total Fat 8.8g

3%

Saturated Fat 0.5g

Trans Fat 0g
19%

Cholesterol 57mg

35%

Sodium 814mg

1%

Total Carbohydrate 3.63g

5%

Dietary Fiber 1.3g

Total Sugars 1g
33%

Protein 16.6g

4%

Vitamin D 0.7mcg

2%

Calcium 24mg

6%

Iron 1.02mg

6%

Potassium 287mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ham, sliced, regular (approximately 11% fat) provides 164 calories per 100g serving. 48.2% of its calories come from fat, 43.2% come from protein, and 8.5% come from carbs.

Name Amount %DV
Total Calories 164 kcal 8%
 From Fat 79.1 kcal
 From Carbs 14.0 kcal
 From Protein 70.9 kcal

Ham, sliced, regular (approximately 11% fat) Nutritional Value And Calories

Nutritional Information

  • Food: Ham, sliced, regular (approximately 11% fat)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.63 mg 53%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 2.9 mg 18%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.33 mg 19%
Folate (B9) 7 mcg 2%
Vitamin B12 0.42 mcg 18%
Vitamin C 4 mg 4%
Vitamin D 0.7 mcg 4%
Vitamin E 0.08 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.02 mg 6%
Zinc 1.35 mg 12%
Magnesium 22 mg 5%
Manganese 0.56 mg 24%
Copper 0.09 mg 10%
Phosphorus 153 mg 12%
Potassium 287 mg 6%
Selenium 20.7 mcg 38%
Sodium 814 mg 35%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.6 g 33%
 Alanine 0.73 g
 Arginine 0.84 g
 Aspartic acid 1.15 g
 Cystine 0.16 g
 Glutamic acid 1.93 g
 Glycine 0.68 g
 Histidine 0.48 g
 Hydroxyproline 0 g
 Isoleucine 0.57 g
 Leucine 0.99 g
 Lysine 1.11 g
 Methionine 0.32 g
 Phenylalanine 0.5 g
 Proline 0.55 g
 Serine 0.52 g
 Threonine 0.56 g
 Tryptophan 0.15 g
 Tyrosine 0.42 g
 Valine 0.67 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.63 g 1%
Dietary Fiber 1.3 g 5%
Sugars 1 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.8 g 11%
Saturated fat 0.5 g 3%
Monounsaturated fat 4.35 g
Polyunsaturated fat 0.79 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols 5 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81.9 mg 15%
Water 67.27 g
Ash 3.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.