Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
5%
Total Fat 4.04g
6%
Saturated Fat 1.23g
Trans Fat 0.01g
14%
Cholesterol 41mg
41%
Sodium 945mg
0%
Total Carbohydrate 0.7g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 16.85g
3%
Vitamin D 0.6mcg
0%
Calcium 5mg
3%
Iron 0.59mg
10%
Potassium 463mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 107 calories per 100g serving. 63% of its calories come from protein, 34.4% come from fat, and 2.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 107 kcal | 5% |
| From Fat | 36.8 kcal | |
| From Carbs | 2.8 kcal | |
| From Protein | 67.4 kcal |
Nutritional Information
- Food: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.51 mg | 14% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 252 mg | 20% |
| Potassium | 463 mg | 10% |
| Selenium | 31.6 mcg | 57% |
| Sodium | 945 mg | 41% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.85 g | 34% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.7 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.04 g | 5% |
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 1.62 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 41 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 62.4 mg | 11% |
| Water | 74.84 g | |
| Ash | 3.57 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.