Nutrition Facts
Serving size 100g
Amount Per Serving
216
Calories
% Daily Value*
20%
Total Fat 15.53g
25%
Saturated Fat 5.05g
Trans Fat 0g
12%
Cholesterol 37mg
47%
Sodium 1075mg
4%
Total Carbohydrate 10.64g
0%
Dietary Fiber 0g
Total Sugars 0g
17%
Protein 8.68g
4%
Vitamin D 0.7mcg
1%
Calcium 8mg
3%
Iron 0.59mg
3%
Potassium 150mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ham salad spread provides as many as 216 calories per 100g serving. 64.7% of its calories come from fat, 18.1% come from carbs, and 17.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 216 kcal | 11% |
| From Fat | 139.7 kcal | |
| From Carbs | 39.2 kcal | |
| From Protein | 37.1 kcal |
Nutritional Information
- Food: Ham salad spread
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 120 mg | 10% |
| Potassium | 150 mg | 3% |
| Selenium | 17.8 mcg | 32% |
| Sodium | 1075 mg | 47% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.68 g | 17% |
| Alanine | 0.54 g | |
| Arginine | 0.59 g | |
| Aspartic acid | 0.86 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.35 g | |
| Glycine | 0.49 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.4 g | |
| Leucine | 0.72 g | |
| Lysine | 0.77 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.35 g | |
| Proline | 0.4 g | |
| Serine | 0.38 g | |
| Threonine | 0.41 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.64 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.53 g | 20% |
| Saturated fat | 5.05 g | 25% |
| Monounsaturated fat | 7.17 g | |
| Polyunsaturated fat | 2.69 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 37 mg | 12% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69 mg | 13% |
| Water | 62.6 g | |
| Ash | 2.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.