Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
27%
Total Fat 20.68g
36%
Saturated Fat 7.18g
Trans Fat 0g
23%
Cholesterol 70mg
54%
Sodium 1245mg
1%
Total Carbohydrate 1.84g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.28g
4%
Vitamin D 0.7mcg
1%
Calcium 10mg
4%
Iron 0.79mg
7%
Potassium 311mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ham, minced provides as many as 263 calories per 100g serving. 70.9% of its calories come from fat, 26.4% come from protein, and 2.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 186.4 kcal | |
| From Carbs | 7.1 kcal | |
| From Protein | 69.5 kcal |
Nutritional Information
- Food: Ham, minced
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.16 mg | 26% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.95 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 157 mg | 13% |
| Potassium | 311 mg | 7% |
| Selenium | 20 mcg | 36% |
| Sodium | 1245 mg | 54% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.28 g | 33% |
| Alanine | 0.95 g | |
| Arginine | 1.02 g | |
| Aspartic acid | 1.5 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.34 g | |
| Glycine | 0.88 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.7 g | |
| Leucine | 1.26 g | |
| Lysine | 1.36 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.64 g | |
| Proline | 0.71 g | |
| Serine | 0.68 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.84 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.68 g | 27% |
| Saturated fat | 7.18 g | 36% |
| Monounsaturated fat | 9.58 g | |
| Polyunsaturated fat | 2.47 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.4 mg | 13% |
| Water | 57.35 g | |
| Ash | 3.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.