Nutrition Facts
Serving size 100g
Amount Per Serving
221
Calories
% Daily Value*
21%
Total Fat 16.7g
31%
Saturated Fat 6.1g
Trans Fat 0g
20%
Cholesterol 59mg
52%
Sodium 1194mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 5g
33%
Protein 16.5g
4%
Vitamin D 0.7mcg
1%
Calcium 7mg
5%
Iron 0.83mg
7%
Potassium 319mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ham, chopped, not canned provides as many as 221 calories per 100g serving. 68.1% of its calories come from fat, 31.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 221 kcal | 11% |
| From Fat | 150.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 70.5 kcal |
Nutritional Information
- Food: Ham, chopped, not canned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.92 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.83 mg | 5% |
| Zinc | 1.94 mg | 18% |
| Magnesium | 16 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 155 mg | 12% |
| Potassium | 319 mg | 7% |
| Selenium | 17.4 mcg | 32% |
| Sodium | 1194 mg | 52% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.5 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.7 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Monounsaturated fat | 8.2 g | |
| Polyunsaturated fat | 2.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 77 mg | 14% |
| Water | 65.3 g | |
| Ash | 3.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.