Nutrition Facts
Serving size 100g
Amount Per Serving
239
Calories
% Daily Value*
24%
Total Fat 18.83g
31%
Saturated Fat 6.29g
Trans Fat 0g
16%
Cholesterol 49mg
56%
Sodium 1280mg
0%
Total Carbohydrate 0.26g
0%
Dietary Fiber 0g
Total Sugars 0g
32%
Protein 16.06g
3%
Vitamin D 0.6mcg
1%
Calcium 7mg
5%
Iron 0.95mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ham, chopped, canned provides as many as 239 calories per 100g serving. 70.9% of its calories come from fat, 28.7% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 239 kcal | 12% |
| From Fat | 169.4 kcal | |
| From Carbs | 1.0 kcal | |
| From Protein | 68.6 kcal |
Nutritional Information
- Food: Ham, chopped, canned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.7 mcg | 29% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.95 mg | 5% |
| Zinc | 1.83 mg | 17% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Potassium | 284 mg | 6% |
| Selenium | 18.6 mcg | 34% |
| Sodium | 1280 mg | 56% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.06 g | 32% |
| Alanine | 0.92 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.37 g | |
| Glycine | 0.79 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.69 g | |
| Leucine | 1.25 g | |
| Lysine | 1.38 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.62 g | |
| Proline | 0.68 g | |
| Serine | 0.63 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.72 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.26 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.83 g | 24% |
| Saturated fat | 6.29 g | 31% |
| Monounsaturated fat | 9.16 g | |
| Polyunsaturated fat | 2.06 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 49 mg | 16% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.4 mg | 12% |
| Water | 60.77 g | |
| Ash | 4.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.