Ham and cheese spread

Nutrition Facts
Serving size 100g
Amount Per Serving
245

Calories

% Daily Value*
24%

Total Fat 18.53g

43%

Saturated Fat 8.62g

Trans Fat 0g
20%

Cholesterol 61mg

52%

Sodium 1197mg

1%

Total Carbohydrate 2.28g

0%

Dietary Fiber 0g

Total Sugars 0g
32%

Protein 16.18g

0%

Vitamin D 0mcg

17%

Calcium 217mg

4%

Iron 0.76mg

3%

Potassium 162mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Ham and cheese spread provides as many as 245 calories per 100g serving. 68.2% of its calories come from fat, 28.2% come from protein, and 3.6% come from carbs.

Name Amount %DV
Total Calories 245 kcal 12%
 From Fat 167.1 kcal
 From Carbs 8.8 kcal
 From Protein 69.1 kcal

Ham and cheese spread Nutritional Value And Calories

Nutritional Information

  • Food: Ham and cheese spread
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 91 mcg 10%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 2.15 mg 13%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.13 mg 8%
Folate (B9) 3 mcg 1%
Vitamin B12 0.73 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 217 mg 17%
Iron 0.76 mg 4%
Zinc 2.25 mg 20%
Magnesium 18 mg 4%
Manganese 0.04 mg 2%
Copper 0.09 mg 10%
Phosphorus 495 mg 40%
Potassium 162 mg 3%
Selenium 33.6 mcg 61%
Sodium 1197 mg 52%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.18 g 32%
 Alanine 0.8 g
 Arginine 0.89 g
 Aspartic acid 1.38 g
 Cystine 0.26 g
 Glutamic acid 2.89 g
 Glycine 0.59 g
 Histidine 0.6 g
 Hydroxyproline
 Isoleucine 0.78 g
 Leucine 1.5 g
 Lysine 1.48 g
 Methionine 0.47 g
 Phenylalanine 0.77 g
 Proline 1.36 g
 Serine 0.81 g
 Threonine 0.68 g
 Tryptophan 0.37 g
 Tyrosine 0.67 g
 Valine 1.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.28 g 1%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.53 g 24%
Saturated fat 8.62 g 43%
Monounsaturated fat 7.08 g
Polyunsaturated fat 1.38 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 61 mg 20%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.13 g
Ash 3.9 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.