Nutrition Facts
Serving size 100g
Amount Per Serving
241
Calories
% Daily Value*
24%
Total Fat 18.7g
35%
Saturated Fat 6.97g
Trans Fat 0g
19%
Cholesterol 58mg
43%
Sodium 1000mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 0g
27%
Protein 13.6g
6%
Vitamin D 1.1mcg
4%
Calcium 58mg
5%
Iron 0.91mg
6%
Potassium 294mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ham and cheese loaf or roll provides as many as 241 calories per 100g serving. 69.8% of its calories come from fat, 24.1% come from protein, and 6.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 241 kcal | 12% |
| From Fat | 168.2 kcal | |
| From Carbs | 14.7 kcal | |
| From Protein | 58.1 kcal |
Nutritional Information
- Food: Ham and cheese loaf or roll
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.81 mcg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 0.91 mg | 5% |
| Zinc | 2 mg | 18% |
| Magnesium | 16 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 253 mg | 20% |
| Potassium | 294 mg | 6% |
| Selenium | 34.6 mcg | 63% |
| Sodium | 1000 mg | 43% |
| Flouride | 36.3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.6 g | 27% |
| Alanine | 0.91 g | |
| Arginine | 1.12 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.63 g | |
| Glycine | 0.75 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.75 g | |
| Leucine | 1.35 g | |
| Lysine | 1.51 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.79 g | |
| Serine | 0.67 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.8 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.7 g | 24% |
| Saturated fat | 6.97 g | 35% |
| Monounsaturated fat | 8.59 g | |
| Polyunsaturated fat | 2.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.3 mg | 12% |
| Water | 60.3 g | |
| Ash | 3.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.