Nutrition Facts
Serving size 100g
Amount Per Serving
158
Calories
% Daily Value*
8%
Total Fat 6.45g
9%
Saturated Fat 1.77g
Trans Fat 0g
25%
Cholesterol 74mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.4g
0%
Vitamin D 0mcg
1%
Calcium 11mg
5%
Iron 0.84mg
4%
Potassium 193mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Guinea hen, meat and skin, raw provides 158 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 158 kcal | 8% |
| From Fat | 58.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.9 kcal |
Nutritional Information
- Food: Guinea hen, meat and skin, raw
- Scientific Name: Numida meleagris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.67 mg | 48% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.13 mg | 10% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Potassium | 193 mg | 4% |
| Selenium | 16.3 mcg | 30% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.4 g | 47% |
| Alanine | 1.38 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.09 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.41 g | |
| Glycine | 1.57 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.16 g | |
| Leucine | 1.69 g | |
| Lysine | 1.89 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.91 g | |
| Proline | 1.16 g | |
| Serine | 0.83 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.45 g | 8% |
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.43 g | |
| Polyunsaturated fat | 1.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.9 g | |
| Ash | 1.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.