Nutrition Facts
Serving size 100g
Amount Per Serving
68
Calories
% Daily Value*
1%
Total Fat 0.95g
1%
Saturated Fat 0.27g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
5%
Total Carbohydrate 14.32g
19%
Dietary Fiber 5.4g
Total Sugars 8.92g
5%
Protein 2.55g
0%
Vitamin D 0mcg
1%
Calcium 18mg
1%
Iron 0.26mg
9%
Potassium 417mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Guavas, common, raw provides just 68 calories per 100g serving. 75.9% of its calories come from carbs, 12.6% come from protein, and 11.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 68 kcal | 3% |
| From Fat | 7.8 kcal | |
| From Carbs | 51.6 kcal | |
| From Protein | 8.6 kcal |
Nutritional Information
- Food: Guavas, common, raw
- Scientific Name: Psidium guajava
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 49 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 228.3 mg | 254% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 40 mg | 3% |
| Potassium | 417 mg | 9% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.55 g | 5% |
| Alanine | 0.13 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.16 g | |
| Cystine | — | |
| Glutamic acid | 0.33 g | |
| Glycine | 0.13 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.17 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.01 g | |
| Proline | 0.08 g | |
| Serine | 0.07 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.32 g | 5% |
| Dietary Fiber | 5.4 g | 19% |
| Sugars | 8.92 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.95 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.6 mg | 1% |
| Water | 80.8 g | |
| Ash | 1.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.