Nutrition Facts
Serving size 100g
Amount Per Serving
328
Calories
% Daily Value*
5%
Total Fat 4g
12%
Saturated Fat 2.36g
Trans Fat 0g
1%
Cholesterol 3mg
286%
Sodium 6580mg
24%
Total Carbohydrate 64.66g
17%
Dietary Fiber 4.8g
Total Sugars 3.26g
20%
Protein 10g
0%
Vitamin D 0mcg
18%
Calcium 230mg
6%
Iron 1mg
6%
Potassium 262mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 328 calories per 100g serving. 78.8% of its calories come from carbs, 10.8% come from fat, and 10.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 328 kcal | 16% |
| From Fat | 35.4 kcal | |
| From Carbs | 258.6 kcal | |
| From Protein | 34.0 kcal |
Nutritional Information
- Food: Gravy, mushroom, dry, powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 43 mcg | 11% |
| Vitamin B12 | 0.7 mcg | 29% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 230 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 1.54 mg | 14% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.54 mg | 60% |
| Phosphorus | 203 mg | 16% |
| Potassium | 262 mg | 6% |
| Selenium | 5.3 mcg | 10% |
| Sodium | 6580 mg | 286% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.66 g | 24% |
| Dietary Fiber | 4.8 g | 17% |
| Sugars | 3.26 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4 g | 5% |
| Saturated fat | 2.36 g | 12% |
| Monounsaturated fat | 1.31 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.4 mg | 4% |
| Water | 3.34 g | |
| Ash | 18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.