Gravy, instant beef, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
369

Calories

% Daily Value*
12%

Total Fat 9.48g

24%

Saturated Fat 4.88g

Trans Fat 0g
4%

Cholesterol 11mg

226%

Sodium 5203mg

22%

Total Carbohydrate 61.1g

15%

Dietary Fiber 4.3g

Total Sugars 23.9g
20%

Protein 9.8g

0%

Vitamin D 0mcg

11%

Calcium 141mg

35%

Iron 6.27mg

10%

Potassium 450mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Gravy, instant beef, dry provides as many as 369 calories per 100g serving. 66.2% of its calories come from carbs, 23.1% come from fat, and 10.6% come from protein.

Name Amount %DV
Total Calories 369 kcal 18%
 From Fat 85.4 kcal
 From Carbs 244.4 kcal
 From Protein 39.2 kcal

Gravy, instant beef, dry Nutritional Value And Calories

Nutritional Information

  • Food: Gravy, instant beef, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.51 mg 39%
Niacin (B3) 1.07 mg 7%
Pantothenic acid (B5) 1.22 mg 24%
Vitamin B6 0.14 mg 8%
Folate (B9) 48 mcg 12%
Vitamin B12 0.62 mcg 26%
Vitamin C 0.9 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 141 mg 11%
Iron 6.27 mg 35%
Zinc 0.76 mg 7%
Magnesium 41 mg 10%
Manganese 0.15 mg 7%
Copper 0.15 mg 17%
Phosphorus 239 mg 19%
Potassium 450 mg 10%
Selenium 18 mcg 33%
Sodium 5203 mg 226%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.8 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 61.1 g 22%
Dietary Fiber 4.3 g 15%
Sugars 23.9 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.48 g 12%
Saturated fat 4.88 g 24%
Monounsaturated fat 3.66 g
Polyunsaturated fat 0.94 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 11 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 47.8 mg 9%
Water 4.65 g
Ash 14.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.