Gravy, brown instant, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
380

Calories

% Daily Value*
15%

Total Fat 11.85g

29%

Saturated Fat 5.87g

Trans Fat 0g
4%

Cholesterol 12mg

220%

Sodium 5053mg

22%

Total Carbohydrate 59.78g

11%

Dietary Fiber 3.2g

Total Sugars 9.23g
17%

Protein 8.53g

0%

Vitamin D 0mcg

9%

Calcium 116mg

41%

Iron 7.4mg

8%

Potassium 367mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Gravy, brown instant, dry provides as many as 380 calories per 100g serving. 62.9% of its calories come from carbs, 28.1% come from fat, and 9% come from protein.

Name Amount %DV
Total Calories 380 kcal 19%
 From Fat 106.8 kcal
 From Carbs 239.1 kcal
 From Protein 34.1 kcal

Gravy, brown instant, dry Nutritional Value And Calories

Nutritional Information

  • Food: Gravy, brown instant, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.47 mg 36%
Niacin (B3) 2.26 mg 14%
Pantothenic acid (B5) 1.01 mg 20%
Vitamin B6 0.28 mg 16%
Folate (B9) 99 mcg 25%
Vitamin B12 0.33 mcg 14%
Vitamin C 1.9 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 116 mg 9%
Iron 7.4 mg 41%
Zinc 0.96 mg 9%
Magnesium 32 mg 8%
Manganese 0.2 mg 9%
Copper 0.15 mg 17%
Phosphorus 212 mg 17%
Potassium 367 mg 8%
Selenium 9.3 mcg 17%
Sodium 5053 mg 220%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.53 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 59.78 g 22%
Dietary Fiber 3.2 g 11%
Sugars 9.23 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.85 g 15%
Saturated fat 5.87 g 29%
Monounsaturated fat 5.49 g
Polyunsaturated fat 0.5 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 12 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 47.3 mg 9%
Water 5.51 g
Ash 14.34 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.