Grapefruit, raw, white, all areas

Nutrition Facts
Serving size 100g
Amount Per Serving
33

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 0mg

3%

Total Carbohydrate 8.41g

4%

Dietary Fiber 1.1g

Total Sugars 7.31g
1%

Protein 0.69g

0%

Vitamin D 0mcg

1%

Calcium 12mg

0%

Iron 0.06mg

3%

Potassium 148mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 33 calories per 100g serving. 91.8% of its calories come from carbs, 7% come from protein, and 1.2% come from fat.

Name Amount %DV
Total Calories 33 kcal 2%
 From Fat 0.4 kcal
 From Carbs 30.3 kcal
 From Protein 2.3 kcal

Grapefruit, raw, white, all areas Nutritional Value And Calories

Nutritional Information

  • Food: Grapefruit, raw, white, all areas
  • Scientific Name: Citrus paradisi
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.27 mg 2%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.04 mg 2%
Folate (B9) 10 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 33.3 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.06 mg 0%
Zinc 0.07 mg 1%
Magnesium 9 mg 2%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 8 mg 1%
Potassium 148 mg 3%
Selenium 1.4 mcg 3%
Sodium 0 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.69 g 1%
 Alanine 0.02 g
 Arginine 0.08 g
 Aspartic acid 0.12 g
 Cystine 0.01 g
 Glutamic acid 0.18 g
 Glycine 0.01 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.01 g
 Lysine 0.02 g
 Methionine 0.01 g
 Phenylalanine 0.04 g
 Proline 0.06 g
 Serine 0.03 g
 Threonine 0.01 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.41 g 3%
Dietary Fiber 1.1 g 4%
Sugars 7.31 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.02 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 17 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.7 mg 1%
Water 90.48 g
Ash 0.33 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.