Grape leaves, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
93

Calories

% Daily Value*
3%

Total Fat 2.12g

2%

Saturated Fat 0.34g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 9mg

6%

Total Carbohydrate 17.31g

39%

Dietary Fiber 11g

Total Sugars 6.3g
11%

Protein 5.6g

0%

Vitamin D 0mcg

28%

Calcium 363mg

15%

Iron 2.63mg

6%

Potassium 272mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Grape leaves, raw provides 93 calories per 100g serving. 66.5% of its calories come from carbs, 18.8% come from fat, and 14.7% come from protein.

Name Amount %DV
Total Calories 93 kcal 5%
 From Fat 17.5 kcal
 From Carbs 61.8 kcal
 From Protein 13.7 kcal

Grape leaves, raw Nutritional Value And Calories

Nutritional Information

  • Food: Grape leaves, raw
  • Scientific Name: Vitis vinifera
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1376 mcg 153%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 2.36 mg 15%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.4 mg 24%
Folate (B9) 83 mcg 21%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 13%
Vitamin K 108.6 mcg 91%

Minerals

Name Amount %DV
Calcium 363 mg 28%
Iron 2.63 mg 15%
Zinc 0.67 mg 6%
Magnesium 95 mg 23%
Manganese 2.85 mg 124%
Copper 0.41 mg 46%
Phosphorus 91 mg 7%
Potassium 272 mg 6%
Selenium 0.9 mcg 2%
Sodium 9 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.6 g 11%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 17.31 g 6%
Dietary Fiber 11 g 39%
Sugars 6.3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.12 g 3%
Saturated fat 0.34 g 2%
Monounsaturated fat 0.08 g
Polyunsaturated fat 1.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 21 mg
  Beta-sitosterol 20 mg
  Campesterol
  Stigmasterol 2 mg

Other

Name Amount %DV
Choline 12.8 mg 2%
Water 73.32 g
Ash 1.65 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.