Nutrition Facts
Serving size 100g
Amount Per Serving
451
Calories
% Daily Value*
22%
Total Fat 17.5g
49%
Saturated Fat 9.89g
Trans Fat 0g
0%
Cholesterol 0mg
7%
Sodium 167mg
24%
Total Carbohydrate 66.27g
20%
Dietary Fiber 5.7g
Total Sugars 30g
14%
Protein 7.17g
0%
Vitamin D 0mcg
3%
Calcium 41mg
9%
Iron 1.56mg
6%
Potassium 285mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
granola bites, mixed flavors provides as many as 451 calories per 100g serving. 58.8% of its calories come from carbs, 34.9% come from fat, and 6.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 451 kcal | 23% |
| From Fat | 157.2 kcal | |
| From Carbs | 265.1 kcal | |
| From Protein | 28.7 kcal |
Nutritional Information
- Food: granola bites, mixed flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.32 mg | 15% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B12 | 0.07 mcg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.51 mg | 17% |
| Vitamin K | 9.1 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.56 mg | 9% |
| Zinc | 1.92 mg | 17% |
| Magnesium | 69 mg | 16% |
| Manganese | 1.68 mg | 73% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 216 mg | 17% |
| Potassium | 285 mg | 6% |
| Selenium | 20 mcg | 36% |
| Sodium | 167 mg | 7% |
| Flouride | 0.3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.17 g | 14% |
| Alanine | 0.07 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.33 g | |
| Glycine | 0.08 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.12 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Proline | 0.08 g | |
| Serine | 0.08 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.27 g | 24% |
| Dietary Fiber | 5.7 g | 20% |
| Sugars | 30 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.5 g | 22% |
| Saturated fat | 9.89 g | 49% |
| Monounsaturated fat | 3.19 g | |
| Polyunsaturated fat | 2.55 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 18 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.2 mg | 6% |
| Water | 7.88 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.