Nutrition Facts
Serving size 100g
Amount Per Serving
448
Calories
% Daily Value*
23%
Total Fat 17.8g
48%
Saturated Fat 9.57g
Trans Fat 0g
0%
Cholesterol 0mg
12%
Sodium 282mg
24%
Total Carbohydrate 66.4g
15%
Dietary Fiber 4.2g
Total Sugars 0g
15%
Protein 7.6g
0%
Vitamin D 0mcg
8%
Calcium 101mg
14%
Iron 2.44mg
8%
Potassium 362mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 448 calories per 100g serving. 60.8% of its calories come from carbs, 33.3% come from fat, and 5.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 448 kcal | 22% |
| From Fat | 149.2 kcal | |
| From Carbs | 272.2 kcal | |
| From Protein | 26.6 kcal |
Nutritional Information
- Food: granola bars, soft, uncoated, raisin
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0.18 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 2.44 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 72 mg | 17% |
| Manganese | 1.26 mg | 55% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 220 mg | 18% |
| Potassium | 362 mg | 8% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 282 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.6 g | 15% |
| Alanine | 0.39 g | |
| Arginine | 0.59 g | |
| Aspartic acid | 0.65 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.65 g | |
| Glycine | 0.38 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.3 g | |
| Leucine | 0.56 g | |
| Lysine | 0.3 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.41 g | |
| Serine | 0.34 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.4 g | 24% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.8 g | 23% |
| Saturated fat | 9.57 g | 48% |
| Monounsaturated fat | 2.84 g | |
| Polyunsaturated fat | 3.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.4 g | |
| Ash | 1.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.