granola bars, soft, uncoated, chocolate chip

Nutrition Facts
Serving size 100g
Amount Per Serving
418

Calories

% Daily Value*
21%

Total Fat 16.57g

30%

Saturated Fat 6.06g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 291mg

26%

Total Carbohydrate 70.2g

14%

Dietary Fiber 3.8g

Total Sugars 28.92g
11%

Protein 5.65g

0%

Vitamin D 0mcg

3%

Calcium 41mg

12%

Iron 2.19mg

5%

Potassium 237mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 418 calories per 100g serving. 62.1% of its calories come from carbs, 33.3% come from fat, and 4.6% come from protein.

Name Amount %DV
Total Calories 418 kcal 21%
 From Fat 139.1 kcal
 From Carbs 259.7 kcal
 From Protein 19.2 kcal

granola bars, soft, uncoated, chocolate chip Nutritional Value And Calories

Nutritional Information

  • Food: granola bars, soft, uncoated, chocolate chip
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.77 mg 5%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.07 mg 4%
Folate (B9) 16 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 16.4 mcg 14%

Minerals

Name Amount %DV
Calcium 41 mg 3%
Iron 2.19 mg 12%
Zinc 1.3 mg 12%
Magnesium 64 mg 15%
Manganese 1.26 mg 55%
Copper 0.27 mg 30%
Phosphorus 176 mg 14%
Potassium 237 mg 5%
Selenium 11.1 mcg 20%
Sodium 291 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.65 g 11%
 Alanine 0.26 g
 Arginine 0.39 g
 Aspartic acid 0.46 g
 Cystine 0.14 g
 Glutamic acid 1.24 g
 Glycine 0.27 g
 Histidine 0.14 g
 Hydroxyproline
 Isoleucine 0.22 g
 Leucine 0.43 g
 Lysine 0.21 g
 Methionine 0.1 g
 Phenylalanine 0.29 g
 Proline 0.35 g
 Serine 0.3 g
 Threonine 0.19 g
 Tryptophan 0.06 g
 Tyrosine 0.19 g
 Valine 0.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 70.2 g 26%
Dietary Fiber 3.8 g 14%
Sugars 28.92 g
Starch 21.95 g
 Sucrose 16.51 g
 Glucose (Dextrose) 5.16 g
 Fructose 2.01 g
 Lactose 0.5 g
 Maltose 4.73 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.57 g 21%
Saturated fat 6.06 g 30%
Monounsaturated fat 6.97 g
Polyunsaturated fat 1.58 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16.7 mg 3%
Water 6.45 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.