Nutrition Facts
Serving size 100g
Amount Per Serving
471
Calories
% Daily Value*
25%
Total Fat 19.8g
12%
Saturated Fat 2.37g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 294mg
23%
Total Carbohydrate 64.4g
19%
Dietary Fiber 5.3g
Total Sugars 28.57g
20%
Protein 10.1g
0%
Vitamin D 0mcg
5%
Calcium 61mg
16%
Iron 2.95mg
7%
Potassium 336mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
granola bars, hard, plain provides as many as 471 calories per 100g serving. 54.7% of its calories come from carbs, 36.9% come from fat, and 8.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 471 kcal | 24% |
| From Fat | 174.0 kcal | |
| From Carbs | 257.6 kcal | |
| From Protein | 39.4 kcal |
Nutritional Information
- Food: granola bars, hard, plain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.58 mg | 10% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 14.6 mcg | 12% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 2.95 mg | 16% |
| Zinc | 2.03 mg | 18% |
| Magnesium | 97 mg | 23% |
| Manganese | 1.78 mg | 77% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 277 mg | 22% |
| Potassium | 336 mg | 7% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 294 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.1 g | 20% |
| Alanine | 0.46 g | |
| Arginine | 0.67 g | |
| Aspartic acid | 0.83 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 1.98 g | |
| Glycine | 0.5 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.72 g | |
| Lysine | 0.4 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.48 g | |
| Proline | 0.52 g | |
| Serine | 0.47 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.4 g | 23% |
| Dietary Fiber | 5.3 g | 19% |
| Sugars | 28.57 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.8 g | 25% |
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 4.38 g | |
| Polyunsaturated fat | 12.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22 mg | 4% |
| Water | 3.9 g | |
| Ash | 1.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.