granola bars, hard, plain

Nutrition Facts
Serving size 100g
Amount Per Serving
471

Calories

% Daily Value*
25%

Total Fat 19.8g

12%

Saturated Fat 2.37g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 294mg

23%

Total Carbohydrate 64.4g

19%

Dietary Fiber 5.3g

Total Sugars 28.57g
20%

Protein 10.1g

0%

Vitamin D 0mcg

5%

Calcium 61mg

16%

Iron 2.95mg

7%

Potassium 336mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

granola bars, hard, plain provides as many as 471 calories per 100g serving. 54.7% of its calories come from carbs, 36.9% come from fat, and 8.4% come from protein.

Name Amount %DV
Total Calories 471 kcal 24%
 From Fat 174.0 kcal
 From Carbs 257.6 kcal
 From Protein 39.4 kcal

granola bars, hard, plain Nutritional Value And Calories

Nutritional Information

  • Food: granola bars, hard, plain
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.58 mg 10%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.09 mg 5%
Folate (B9) 23 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.09 mg 14%
Vitamin K 14.6 mcg 12%

Minerals

Name Amount %DV
Calcium 61 mg 5%
Iron 2.95 mg 16%
Zinc 2.03 mg 18%
Magnesium 97 mg 23%
Manganese 1.78 mg 77%
Copper 0.39 mg 43%
Phosphorus 277 mg 22%
Potassium 336 mg 7%
Selenium 16.2 mcg 29%
Sodium 294 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.1 g 20%
 Alanine 0.46 g
 Arginine 0.67 g
 Aspartic acid 0.83 g
 Cystine 0.3 g
 Glutamic acid 1.98 g
 Glycine 0.5 g
 Histidine 0.22 g
 Hydroxyproline
 Isoleucine 0.35 g
 Leucine 0.72 g
 Lysine 0.4 g
 Methionine 0.18 g
 Phenylalanine 0.48 g
 Proline 0.52 g
 Serine 0.47 g
 Threonine 0.26 g
 Tryptophan 0.18 g
 Tyrosine 0.35 g
 Valine 0.51 g

Carbohydrates

Name Amount %DV
Carbohydrate 64.4 g 23%
Dietary Fiber 5.3 g 19%
Sugars 28.57 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.8 g 25%
Saturated fat 2.37 g 12%
Monounsaturated fat 4.38 g
Polyunsaturated fat 12.05 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22 mg 4%
Water 3.9 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.