Nutrition Facts
Serving size 100g
Amount Per Serving
480
Calories
% Daily Value*
26%
Total Fat 20.42g
43%
Saturated Fat 8.69g
Trans Fat 0g
0%
Cholesterol 0mg
12%
Sodium 269mg
24%
Total Carbohydrate 64.96g
11%
Dietary Fiber 3.2g
Total Sugars 37.61g
15%
Protein 7.52g
1%
Vitamin D 0.1mcg
5%
Calcium 65mg
6%
Iron 1.16mg
5%
Potassium 231mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 480 calories per 100g serving. 54.1% of its calories come from carbs, 39.6% come from fat, and 6.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 480 kcal | 24% |
| From Fat | 190.1 kcal | |
| From Carbs | 259.8 kcal | |
| From Protein | 30.1 kcal |
Nutritional Information
- Food: granola bar, QUAKER, DIPPS, all flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.06 mcg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 4.19 mg | 28% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Magnesium | 55 mg | 13% |
| Manganese | 1.14 mg | 50% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 162 mg | 13% |
| Potassium | 231 mg | 5% |
| Selenium | 14.6 mcg | 27% |
| Sodium | 269 mg | 12% |
| Flouride | 0.7 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.52 g | 15% |
| Alanine | 0.17 g | |
| Arginine | 0.29 g | |
| Aspartic acid | 0.32 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.01 g | |
| Glycine | 0.17 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.29 g | |
| Lysine | 0.17 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.34 g | |
| Serine | 0.2 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.96 g | 24% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 37.61 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.42 g | 26% |
| Saturated fat | 8.69 g | 43% |
| Monounsaturated fat | 3.5 g | |
| Polyunsaturated fat | 7.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 10 mg | |
| Beta-sitosterol | 6 mg | |
| Campesterol | 4 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.2 mg | 4% |
| Water | 5.56 g | |
| Ash | 1.55 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.