Nutrition Facts
Serving size 100g
Amount Per Serving
446
Calories
% Daily Value*
19%
Total Fat 15g
7%
Saturated Fat 1.44g
Trans Fat 0g
0%
Cholesterol 0mg
17%
Sodium 400mg
23%
Total Carbohydrate 62.78g
36%
Dietary Fiber 10g
Total Sugars 20g
30%
Protein 15g
0%
Vitamin D 0mcg
0%
Calcium 0mg
15%
Iron 2.7mg
12%
Potassium 545mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 446 calories per 100g serving. 56.3% of its calories come from carbs, 30.2% come from fat, and 13.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 446 kcal | 22% |
| From Fat | 134.9 kcal | |
| From Carbs | 251.1 kcal | |
| From Protein | 60.0 kcal |
Nutritional Information
- Food: granola bar, KASHI TLC Bar, crunchy, mixed flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 81 mcg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 9.8 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.86 mg | 26% |
| Magnesium | 97 mg | 23% |
| Manganese | 3.14 mg | 137% |
| Copper | 0.68 mg | 76% |
| Phosphorus | 333 mg | 27% |
| Potassium | 545 mg | 12% |
| Selenium | 18.9 mcg | 34% |
| Sodium | 400 mg | 17% |
| Flouride | 0.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15 g | 30% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.78 g | 23% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 20 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15 g | 19% |
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 7.93 g | |
| Polyunsaturated fat | 5.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 25.5 mg | 5% |
| Water | 2.74 g | |
| Ash | 4.48 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.