Nutrition Facts
Serving size 100g
Amount Per Serving
429
Calories
% Daily Value*
20%
Total Fat 15.71g
6%
Saturated Fat 1.21g
Trans Fat 0.01g
0%
Cholesterol 0mg
13%
Sodium 293mg
19%
Total Carbohydrate 53.26g
41%
Dietary Fiber 11.4g
Total Sugars 17.14g
37%
Protein 18.57g
0%
Vitamin D 0mcg
0%
Calcium 0mg
19%
Iron 3.39mg
9%
Potassium 415mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 429 calories per 100g serving. 49.7% of its calories come from carbs, 33.0% come from fat, and 17.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 429 kcal | 21% |
| From Fat | 141.7 kcal | |
| From Carbs | 213.0 kcal | |
| From Protein | 74.3 kcal |
Nutritional Information
- Food: granola bar, KASHI TLC Bar, chewy, mixed flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.14 mg | 48% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3.39 mg | 19% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 107 mg | 25% |
| Manganese | 0.78 mg | 34% |
| Copper | 0.51 mg | 57% |
| Phosphorus | 271 mg | 22% |
| Potassium | 415 mg | 9% |
| Selenium | 9.1 mcg | 17% |
| Sodium | 293 mg | 13% |
| Flouride | 0.3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.57 g | 37% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.26 g | 19% |
| Dietary Fiber | 11.4 g | 41% |
| Sugars | 17.14 g | |
| Starch | 0.27 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.71 g | 20% |
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 9.49 g | |
| Polyunsaturated fat | 4.18 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 46.7 mg | 8% |
| Water | 9.34 g | |
| Ash | 3.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.