Nutrition Facts
Serving size 100g
Amount Per Serving
393
Calories
% Daily Value*
12%
Total Fat 9.23g
23%
Saturated Fat 4.69g
Trans Fat 0.0g
0%
Cholesterol 0mg
21%
Sodium 486mg
22%
Total Carbohydrate 59.58g
21%
Dietary Fiber 5.9g
Total Sugars 27.3g
36%
Protein 17.88g
0%
Vitamin D 0mcg
33%
Calcium 434mg
29%
Iron 5.2mg
6%
Potassium 300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 393 calories per 100g serving. 60.6% of its calories come from carbs, 21.2% come from fat, and 18.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 393 kcal | 20% |
| From Fat | 83.2 kcal | |
| From Carbs | 238.3 kcal | |
| From Protein | 71.5 kcal |
Nutritional Information
- Food: granola bar, KASHI GOLEAN, crunchy, mixed flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 50 mcg | 6% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.89 mg | 12% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 1.07 mg | 63% |
| Folate (B9) | 264 mcg | 66% |
| Vitamin B12 | 3.22 mcg | 134% |
| Vitamin C | 19.3 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.27 mg | 68% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 434 mg | 33% |
| Iron | 5.2 mg | 29% |
| Zinc | 4.83 mg | 44% |
| Magnesium | 86 mg | 20% |
| Manganese | 1.11 mg | 48% |
| Copper | 0.79 mg | 88% |
| Phosphorus | 263 mg | 21% |
| Potassium | 300 mg | 6% |
| Selenium | 6.1 mcg | 11% |
| Sodium | 486 mg | 21% |
| Flouride | 0.4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.88 g | 36% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.58 g | 22% |
| Dietary Fiber | 5.9 g | 21% |
| Sugars | 27.3 g | |
| Starch | 6.64 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.23 g | 12% |
| Saturated fat | 4.69 g | 23% |
| Monounsaturated fat | 2.5 g | |
| Polyunsaturated fat | 1.27 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 43.8 mg | 8% |
| Water | 9.43 g | |
| Ash | 3.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 11 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.