Nutrition Facts
Serving size 100g
Amount Per Serving
390
Calories
% Daily Value*
10%
Total Fat 7.69g
16%
Saturated Fat 3.23g
Trans Fat 0g
2%
Cholesterol 6mg
14%
Sodium 321mg
23%
Total Carbohydrate 63.42g
28%
Dietary Fiber 7.7g
Total Sugars 42.31g
33%
Protein 16.67g
1%
Vitamin D 0.2mcg
8%
Calcium 103mg
9%
Iron 1.62mg
9%
Potassium 429mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 390 calories per 100g serving. 65.1% of its calories come from carbs, 17.8% come from fat, and 17.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 390 kcal | 20% |
| From Fat | 69.6 kcal | |
| From Carbs | 253.7 kcal | |
| From Protein | 66.7 kcal |
Nutritional Information
- Food: granola bar, KASHI GOLEAN, chewy, mixed flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 39 mcg | 10% |
| Vitamin B12 | 0.16 mcg | 7% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 1.62 mg | 9% |
| Zinc | 1.4 mg | 13% |
| Magnesium | 321 mg | 76% |
| Manganese | 0.56 mg | 24% |
| Copper | 0.38 mg | 42% |
| Phosphorus | 255 mg | 20% |
| Potassium | 429 mg | 9% |
| Selenium | 11.3 mcg | 21% |
| Sodium | 321 mg | 14% |
| Flouride | 0.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.67 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 63.42 g | 23% |
| Dietary Fiber | 7.7 g | 28% |
| Sugars | 42.31 g | |
| Starch | 0.01 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.69 g | 10% |
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 2.56 g | |
| Polyunsaturated fat | 1.23 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | 5 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 48.4 mg | 9% |
| Water | 9.23 g | |
| Ash | 2.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 3 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.