Nutrition Facts
Serving size 100g
Amount Per Serving
487
Calories
% Daily Value*
29%
Total Fat 22.86g
34%
Saturated Fat 6.86g
Trans Fat 0g
0%
Cholesterol 0mg
18%
Sodium 414mg
22%
Total Carbohydrate 61.14g
10%
Dietary Fiber 2.9g
Total Sugars 33.14g
18%
Protein 9.14g
0%
Vitamin D 0mcg
4%
Calcium 57mg
8%
Iron 1.44mg
8%
Potassium 390mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 487 calories per 100g serving. 50.2% of its calories come from carbs, 42.3% come from fat, and 7.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 487 kcal | 24% |
| From Fat | 205.8 kcal | |
| From Carbs | 244.6 kcal | |
| From Protein | 36.6 kcal |
Nutritional Information
- Food: granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 142 mcg | 16% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 78 mcg | 20% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.89 mg | 46% |
| Vitamin K | 11.7 mcg | 10% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.44 mg | 8% |
| Zinc | 1.77 mg | 16% |
| Magnesium | 102 mg | 24% |
| Manganese | 1.16 mg | 50% |
| Copper | 0.34 mg | 38% |
| Phosphorus | 272 mg | 22% |
| Potassium | 390 mg | 8% |
| Selenium | 10 mcg | 18% |
| Sodium | 414 mg | 18% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.14 g | 18% |
| Alanine | 0.4 g | |
| Arginine | 0.78 g | |
| Aspartic acid | 0.98 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.12 g | |
| Glycine | 0.49 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.36 g | |
| Leucine | 0.7 g | |
| Lysine | 0.4 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.47 g | |
| Proline | 0.53 g | |
| Serine | 0.45 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 61.14 g | 22% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 33.14 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.86 g | 29% |
| Saturated fat | 6.86 g | 34% |
| Monounsaturated fat | 9.08 g | |
| Polyunsaturated fat | 5.14 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 49.1 mg | 9% |
| Water | 3.7 g | |
| Ash | 2.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.