granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Nutrition Facts
Serving size 100g
Amount Per Serving
487

Calories

% Daily Value*
29%

Total Fat 22.86g

34%

Saturated Fat 6.86g

Trans Fat 0g
0%

Cholesterol 0mg

18%

Sodium 414mg

22%

Total Carbohydrate 61.14g

10%

Dietary Fiber 2.9g

Total Sugars 33.14g
18%

Protein 9.14g

0%

Vitamin D 0mcg

4%

Calcium 57mg

8%

Iron 1.44mg

8%

Potassium 390mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 487 calories per 100g serving. 50.2% of its calories come from carbs, 42.3% come from fat, and 7.5% come from protein.

Name Amount %DV
Total Calories 487 kcal 24%
 From Fat 205.8 kcal
 From Carbs 244.6 kcal
 From Protein 36.6 kcal

granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Nutritional Value And Calories

Nutritional Information

  • Food: granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 142 mcg 16%
Thiamin (B1) 0.36 mg 30%
Riboflavin (B2) 0.53 mg 41%
Niacin (B3) 3.41 mg 21%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.32 mg 19%
Folate (B9) 78 mcg 20%
Vitamin B12 0.25 mcg 10%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.89 mg 46%
Vitamin K 11.7 mcg 10%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 1.44 mg 8%
Zinc 1.77 mg 16%
Magnesium 102 mg 24%
Manganese 1.16 mg 50%
Copper 0.34 mg 38%
Phosphorus 272 mg 22%
Potassium 390 mg 8%
Selenium 10 mcg 18%
Sodium 414 mg 18%
Flouride 0 mcg

Protein And Aminoacids

Name Amount %DV
Protein 9.14 g 18%
 Alanine 0.4 g
 Arginine 0.78 g
 Aspartic acid 0.98 g
 Cystine 0.16 g
 Glutamic acid 2.12 g
 Glycine 0.49 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.36 g
 Leucine 0.7 g
 Lysine 0.4 g
 Methionine 0.13 g
 Phenylalanine 0.47 g
 Proline 0.53 g
 Serine 0.45 g
 Threonine 0.31 g
 Tryptophan 0.11 g
 Tyrosine 0.28 g
 Valine 0.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 61.14 g 22%
Dietary Fiber 2.9 g 10%
Sugars 33.14 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.86 g 29%
Saturated fat 6.86 g 34%
Monounsaturated fat 9.08 g
Polyunsaturated fat 5.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 49.1 mg 9%
Water 3.7 g
Ash 2.76 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.