Nutrition Facts
Serving size 100g
Amount Per Serving
415
Calories
% Daily Value*
15%
Total Fat 11.43g
7%
Saturated Fat 1.44g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 185mg
26%
Total Carbohydrate 72.27g
14%
Dietary Fiber 3.8g
Total Sugars 42.86g
11%
Protein 5.71g
0%
Vitamin D 0mcg
9%
Calcium 116mg
48%
Iron 8.71mg
4%
Potassium 189mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 415 calories per 100g serving. 69.7% of its calories come from carbs, 24.8% come from fat, and 5.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 415 kcal | 21% |
| From Fat | 103.1 kcal | |
| From Carbs | 289.1 kcal | |
| From Protein | 22.8 kcal |
Nutritional Information
- Food: granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 302 mcg | 34% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 142 mcg | 36% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.66 mg | 18% |
| Vitamin K | 7.5 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 8.71 mg | 48% |
| Zinc | 1.35 mg | 12% |
| Magnesium | 63 mg | 15% |
| Manganese | 1.06 mg | 46% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 168 mg | 13% |
| Potassium | 189 mg | 4% |
| Selenium | 10.5 mcg | 19% |
| Sodium | 185 mg | 8% |
| Flouride | 0.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.71 g | 11% |
| Alanine | 0.25 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.26 g | |
| Glycine | 0.3 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.41 g | |
| Lysine | 0.26 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.21 g | |
| Serine | 0.27 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.27 g | 26% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 42.86 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.43 g | 15% |
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 4.58 g | |
| Polyunsaturated fat | 4.03 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.6 mg | 5% |
| Water | 9.3 g | |
| Ash | 1.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.