granola bar, with coconut, chocolate coated

Nutrition Facts
Serving size 100g
Amount Per Serving
531

Calories

% Daily Value*
41%

Total Fat 32.2g

114%

Saturated Fat 22.72g

Trans Fat 0g
0%

Cholesterol 0mg

7%

Sodium 152mg

20%

Total Carbohydrate 55.2g

22%

Dietary Fiber 6.2g

Total Sugars 34.27g
10%

Protein 5.2g

0%

Vitamin D 0mcg

3%

Calcium 42mg

10%

Iron 1.75mg

5%

Potassium 254mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

granola bar, with coconut, chocolate coated provides as many as 531 calories per 100g serving. 54.5% of its calories come from fat, 41.6% come from carbs, and 3.9% come from protein.

Name Amount %DV
Total Calories 531 kcal 27%
 From Fat 289.4 kcal
 From Carbs 220.8 kcal
 From Protein 20.8 kcal

granola bar, with coconut, chocolate coated Nutritional Value And Calories

Nutritional Information

  • Food: granola bar, with coconut, chocolate coated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.42 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0.12 mg 7%
Folate (B9) 9 mcg 2%
Vitamin B12 0.07 mcg 3%
Vitamin C 0.5 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 42 mg 3%
Iron 1.75 mg 10%
Zinc 1.17 mg 11%
Magnesium 56 mg 13%
Manganese 0%
Copper 0.32 mg 36%
Phosphorus 154 mg 12%
Potassium 254 mg 5%
Selenium 16.4 mcg 30%
Sodium 152 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.2 g 10%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 55.2 g 20%
Dietary Fiber 6.2 g 22%
Sugars 34.27 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 32.2 g 41%
Saturated fat 22.72 g 114%
Monounsaturated fat 4.97 g
Polyunsaturated fat 3.1 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.8 mg 2%
Water 6.1 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 3 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.