Nutrition Facts
Serving size 100g
Amount Per Serving
412
Calories
% Daily Value*
16%
Total Fat 12.5g
25%
Saturated Fat 5.01g
Trans Fat 0g
0%
Cholesterol 0mg
14%
Sodium 312mg
25%
Total Carbohydrate 69.4g
11%
Dietary Fiber 3.1g
Total Sugars 20.8g
11%
Protein 5.55g
0%
Vitamin D 0mcg
32%
Calcium 417mg
11%
Iron 2.03mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 412 calories per 100g serving. 67.4% of its calories come from carbs, 27.2% come from fat, and 5.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 412 kcal | 21% |
| From Fat | 112.2 kcal | |
| From Carbs | 277.6 kcal | |
| From Protein | 22.2 kcal |
Nutritional Information
- Food: granola bar, chewy, reduced sugar, all flavors
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.52 mg | 10% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 417 mg | 32% |
| Iron | 2.03 mg | 11% |
| Zinc | 1.34 mg | 12% |
| Magnesium | 48 mg | 11% |
| Manganese | 1.13 mg | 49% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 159 mg | 13% |
| Potassium | 199 mg | 4% |
| Selenium | 5.7 mcg | 10% |
| Sodium | 312 mg | 14% |
| Flouride | 0.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.55 g | 11% |
| Alanine | 0.05 g | |
| Arginine | 0.06 g | |
| Aspartic acid | 0.06 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.48 g | |
| Glycine | 0.05 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.1 g | |
| Lysine | 0.03 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.17 g | |
| Serine | 0.07 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.4 g | 25% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 20.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.5 g | 16% |
| Saturated fat | 5.01 g | 25% |
| Monounsaturated fat | 5.3 g | |
| Polyunsaturated fat | 1.44 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 11 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.5 mg | 3% |
| Water | 11.65 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.