Gooseberries, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
44

Calories

% Daily Value*
1%

Total Fat 0.58g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

4%

Total Carbohydrate 10.18g

15%

Dietary Fiber 4.3g

Total Sugars 0g
2%

Protein 0.88g

0%

Vitamin D 0mcg

2%

Calcium 25mg

2%

Iron 0.31mg

4%

Potassium 198mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Gooseberries, raw provides just 44 calories per 100g serving. 83.2% of its calories come from carbs, 10% come from fat, and 6.8% come from protein.

Name Amount %DV
Total Calories 44 kcal 2%
 From Fat 4.4 kcal
 From Carbs 36.6 kcal
 From Protein 3.0 kcal

Gooseberries, raw Nutritional Value And Calories

Nutritional Information

  • Food: Gooseberries, raw
  • Scientific Name: Ribes spp.
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.3 mg 2%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.08 mg 5%
Folate (B9) 6 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 27.7 mg 31%
Vitamin D 0mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 0.31 mg 2%
Zinc 0.12 mg 1%
Magnesium 10 mg 2%
Manganese 0.14 mg 6%
Copper 0.07 mg 8%
Phosphorus 27 mg 2%
Potassium 198 mg 4%
Selenium 0.6 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.88 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 10.18 g 4%
Dietary Fiber 4.3 g 15%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.58 g 1%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 87.87 g
Ash 0.49 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.