Gooseberries, canned, light syrup pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
73

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

7%

Total Carbohydrate 18.75g

9%

Dietary Fiber 2.4g

Total Sugars 0g
1%

Protein 0.65g

0%

Vitamin D 0mcg

1%

Calcium 16mg

2%

Iron 0.33mg

2%

Potassium 77mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 73 calories per 100g serving. 95.3% of its calories come from carbs, 3% come from protein, and 1.6% come from fat.

Name Amount %DV
Total Calories 73 kcal 4%
 From Fat 1.2 kcal
 From Carbs 69.6 kcal
 From Protein 2.2 kcal

Gooseberries, canned, light syrup pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Gooseberries, canned, light syrup pack, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.15 mg 1%
Pantothenic acid (B5) 0.14 mg 3%
Vitamin B6 0.01 mg 1%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 11%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 0.33 mg 2%
Zinc 0.11 mg 1%
Magnesium 6 mg 1%
Manganese 0.18 mg 8%
Copper 0.22 mg 24%
Phosphorus 7 mg 1%
Potassium 77 mg 2%
Selenium 0.4 mcg 1%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.65 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 18.75 g 7%
Dietary Fiber 2.4 g 9%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.11 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 80.1 g
Ash 0.29 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.