Nutrition Facts
Serving size 100g
Amount Per Serving
133
Calories
% Daily Value*
5%
Total Fat 4.28g
8%
Saturated Fat 1.59g
Trans Fat 0g
172%
Cholesterol 515mg
6%
Sodium 140mg
2%
Total Carbohydrate 6.32g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.37g
0%
Vitamin D 0mcg
3%
Calcium 43mg
170%
Iron 30.53mg
5%
Potassium 230mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Goose, liver, raw provides 133 calories per 100g serving. 52.6% of its calories come from protein, 29% come from fat, and 18.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 133 kcal | 7% |
| From Fat | 38.6 kcal | |
| From Carbs | 24.5 kcal | |
| From Protein | 69.9 kcal |
Nutritional Information
- Food: Goose, liver, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9309 mcg | 1034% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.89 mg | 68% |
| Niacin (B3) | 6.5 mg | 41% |
| Pantothenic acid (B5) | 6.18 mg | 124% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate (B9) | 738 mcg | 185% |
| Vitamin B12 | 54 mcg | 2250% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 30.53 mg | 170% |
| Zinc | 3.07 mg | 28% |
| Magnesium | 24 mg | 6% |
| Manganese | 0 mg | 0% |
| Copper | 7.52 mg | 836% |
| Phosphorus | 261 mg | 21% |
| Potassium | 230 mg | 5% |
| Selenium | 68.1 mcg | 124% |
| Sodium | 140 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.37 g | 33% |
| Alanine | 0.95 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.56 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.12 g | |
| Glycine | 0.95 g | |
| Histidine | 0.43 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.48 g | |
| Lysine | 1.24 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.81 g | |
| Proline | 0.81 g | |
| Serine | 0.7 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.58 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.32 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.28 g | 5% |
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 0.81 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 515 mg | 172% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.78 g | |
| Ash | 1.25 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.