Nutrition Facts
Serving size 100g
Amount Per Serving
161
Calories
% Daily Value*
9%
Total Fat 7.13g
14%
Saturated Fat 2.79g
Trans Fat 0g
28%
Cholesterol 84mg
4%
Sodium 87mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.75g
0%
Vitamin D 0mcg
1%
Calcium 13mg
14%
Iron 2.57mg
9%
Potassium 420mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 161 calories per 100g serving. 60.3% of its calories come from protein, 39.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 161 kcal | 8% |
| From Fat | 63.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.1 kcal |
Nutritional Information
- Food: Goose, domesticated, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.28 mg | 27% |
| Pantothenic acid (B5) | 1.97 mg | 39% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 31 mcg | 8% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.57 mg | 14% |
| Zinc | 2.34 mg | 21% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.31 mg | 34% |
| Phosphorus | 312 mg | 25% |
| Potassium | 420 mg | 9% |
| Selenium | 16.8 mcg | 31% |
| Sodium | 87 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.75 g | 46% |
| Alanine | 1.44 g | |
| Arginine | 1.45 g | |
| Aspartic acid | 2.23 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 3.56 g | |
| Glycine | 1.27 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.17 g | |
| Leucine | 1.92 g | |
| Lysine | 1.95 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.95 g | |
| Proline | 1.12 g | |
| Serine | 0.98 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.13 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 1.85 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.3 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.