Nutrition Facts
Serving size 100g
Amount Per Serving
238
Calories
% Daily Value*
16%
Total Fat 12.67g
23%
Saturated Fat 4.56g
Trans Fat 0g
32%
Cholesterol 96mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.97g
0%
Vitamin D 0mcg
1%
Calcium 14mg
16%
Iron 2.87mg
8%
Potassium 388mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 238 calories per 100g serving. 52% of its calories come from protein, 48% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 238 kcal | 12% |
| From Fat | 114.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.7 kcal |
Nutritional Information
- Food: Goose, domesticated, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.08 mg | 26% |
| Pantothenic acid (B5) | 1.83 mg | 37% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.87 mg | 16% |
| Zinc | 3.17 mg | 29% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 309 mg | 25% |
| Potassium | 388 mg | 8% |
| Selenium | 25.5 mcg | 46% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.97 g | 58% |
| Alanine | 1.83 g | |
| Arginine | 1.85 g | |
| Aspartic acid | 2.84 g | |
| Cystine | 0.45 g | |
| Glutamic acid | 4.53 g | |
| Glycine | 1.62 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.49 g | |
| Leucine | 2.45 g | |
| Lysine | 2.48 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.42 g | |
| Serine | 1.25 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.67 g | 16% |
| Saturated fat | 4.56 g | 23% |
| Monounsaturated fat | 4.34 g | |
| Polyunsaturated fat | 1.54 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 96 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 57.23 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.