Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
43%
Total Fat 33.62g
49%
Saturated Fat 9.78g
Trans Fat 0g
27%
Cholesterol 80mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
32%
Protein 15.86g
0%
Vitamin D 0mcg
1%
Calcium 12mg
14%
Iron 2.5mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 371 calories per 100g serving. 81.8% of its calories come from fat, 18.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 303.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 67.7 kcal |
Nutritional Information
- Food: Goose, domesticated, meat and skin, raw
- Scientific Name: Anser anser
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 234 mg | 19% |
| Potassium | 308 mg | 7% |
| Selenium | 14.4 mcg | 26% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.86 g | 32% |
| Alanine | 0.98 g | |
| Arginine | 0.99 g | |
| Aspartic acid | 1.43 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.36 g | |
| Glycine | 1.0 g | |
| Histidine | 0.44 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.75 g | |
| Leucine | 1.33 g | |
| Lysine | 1.25 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.67 g | |
| Proline | 0.77 g | |
| Serine | 0.63 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.78 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 33.62 g | 43% |
| Saturated fat | 9.78 g | 49% |
| Monounsaturated fat | 17.77 g | |
| Polyunsaturated fat | 3.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 49.66 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.