Nutrition Facts
Serving size 100g
Amount Per Serving
349
Calories
% Daily Value*
1%
Total Fat 0.39g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 298mg
28%
Total Carbohydrate 77.06g
46%
Dietary Fiber 13g
Total Sugars 45.61g
29%
Protein 14.26g
0%
Vitamin D 0mcg
15%
Calcium 190mg
38%
Iron 6.8mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Goji berries (dried) provide as many as 349 calories per 100g serving. 82.7% of its calories come from carbs, 16.3% come from protein and 1% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 349 kcal | 17% |
| From Fat | 3.5 kcal | |
| From Carbs | 288.5 kcal | |
| From Protein | 57.0 kcal |
Nutritional Information
- Food: Goji berries, dried
- Scientific Name: Lycium barbarum L.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 48.4 mg | 54% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 190 mg | 15% |
| Iron | 6.8 mg | 38% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | — | 0% |
| Sodium | 298 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.26 g | 29% |
| Alanine | 0.7 g | |
| Arginine | 0.72 g | |
| Aspartic acid | 1.71 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 1.43 g | |
| Glycine | 0.3 g | |
| Histidine | 0.16 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.26 g | |
| Leucine | 0.46 g | |
| Lysine | 0.23 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.27 g | |
| Proline | 1 g | |
| Serine | 0.5 g | |
| Threonine | 0.36 g | |
| Tryptophan | — | |
| Tyrosine | 0.22 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 77.06 g | 28% |
| Dietary Fiber | 13 g | 46% |
| Sugars | 45.61 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.39 g | 1% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.5 g | |
| Ash | 0.78 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.