Nutrition Facts
Serving size 100g
Amount Per Serving
80
Calories
% Daily Value*
1%
Total Fat 0.75g
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 13mg
6%
Total Carbohydrate 17.77g
7%
Dietary Fiber 2g
Total Sugars 1.7g
4%
Protein 1.82g
0%
Vitamin D 0mcg
1%
Calcium 16mg
3%
Iron 0.6mg
9%
Potassium 415mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Ginger root, raw provides 80 calories per 100g serving. 85.2% of its calories come from carbs, 8.4% come from fat, and 6.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 80 kcal | 4% |
| From Fat | 6.7 kcal | |
| From Carbs | 68.2 kcal | |
| From Protein | 5.1 kcal |
Nutritional Information
- Food: Ginger root, raw
- Scientific Name: Zingiber officinale
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Magnesium | 43 mg | 10% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 34 mg | 3% |
| Potassium | 415 mg | 9% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 13 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.82 g | 4% |
| Alanine | 0.03 g | |
| Arginine | 0.04 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.16 g | |
| Glycine | 0.04 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.04 g | |
| Serine | 0.04 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.77 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 1.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.75 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 15 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.8 mg | 5% |
| Water | 78.89 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.