Garlic, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
149

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 17mg

12%

Total Carbohydrate 33.06g

8%

Dietary Fiber 2.1g

Total Sugars 1g
13%

Protein 6.36g

0%

Vitamin D 0mcg

14%

Calcium 181mg

9%

Iron 1.7mg

9%

Potassium 401mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Garlic, raw provides 149 calories per 100g serving. 85.2% of its calories come from carbs, 11.9% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 149 kcal 7%
 From Fat 4.3 kcal
 From Carbs 127.0 kcal
 From Protein 17.7 kcal

Garlic, raw Nutritional Value And Calories

Nutritional Information

  • Food: Garlic, raw
  • Scientific Name: Allium sativum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 0.7 mg 4%
Pantothenic acid (B5) 0.6 mg 12%
Vitamin B6 1.24 mg 73%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 31.2 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 181 mg 14%
Iron 1.7 mg 9%
Zinc 1.16 mg 11%
Magnesium 25 mg 6%
Manganese 1.67 mg 73%
Copper 0.3 mg 33%
Phosphorus 153 mg 12%
Potassium 401 mg 9%
Selenium 14.2 mcg 26%
Sodium 17 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.36 g 13%
 Alanine 0.13 g
 Arginine 0.63 g
 Aspartic acid 0.49 g
 Cystine 0.07 g
 Glutamic acid 0.81 g
 Glycine 0.2 g
 Histidine 0.11 g
 Hydroxyproline
 Isoleucine 0.22 g
 Leucine 0.31 g
 Lysine 0.27 g
 Methionine 0.08 g
 Phenylalanine 0.18 g
 Proline 0.1 g
 Serine 0.19 g
 Threonine 0.16 g
 Tryptophan 0.07 g
 Tyrosine 0.08 g
 Valine 0.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 33.06 g 12%
Dietary Fiber 2.1 g 8%
Sugars 1 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.25 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.2 mg 4%
Water 58.58 g
Ash 1.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.