Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
1%
Total Fat 0.5g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
12%
Total Carbohydrate 33.06g
8%
Dietary Fiber 2.1g
Total Sugars 1g
13%
Protein 6.36g
0%
Vitamin D 0mcg
14%
Calcium 181mg
9%
Iron 1.7mg
9%
Potassium 401mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Garlic, raw provides 149 calories per 100g serving. 85.2% of its calories come from carbs, 11.9% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 4.3 kcal | |
| From Carbs | 127.0 kcal | |
| From Protein | 17.7 kcal |
Nutritional Information
- Food: Garlic, raw
- Scientific Name: Allium sativum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 1.24 mg | 73% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 31.2 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 181 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.16 mg | 11% |
| Magnesium | 25 mg | 6% |
| Manganese | 1.67 mg | 73% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 153 mg | 12% |
| Potassium | 401 mg | 9% |
| Selenium | 14.2 mcg | 26% |
| Sodium | 17 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.36 g | 13% |
| Alanine | 0.13 g | |
| Arginine | 0.63 g | |
| Aspartic acid | 0.49 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.81 g | |
| Glycine | 0.2 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.31 g | |
| Lysine | 0.27 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.18 g | |
| Proline | 0.1 g | |
| Serine | 0.19 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.06 g | 12% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 1 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.25 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.2 mg | 4% |
| Water | 58.58 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.