Game meat, squirrel, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
4%

Total Fat 3.21g

2%

Saturated Fat 0.38g

Trans Fat 0g
28%

Cholesterol 83mg

4%

Sodium 103mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.23g

0%

Vitamin D 0mcg

0%

Calcium 2mg

26%

Iron 4.7mg

6%

Potassium 304mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Game meat, squirrel, raw provides 120 calories per 100g serving. 75.6% of its calories come from protein, 24.4% come from fat.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 29.3 kcal
 From Carbs 0.0 kcal
 From Protein 90.7 kcal

Game meat, squirrel, raw Nutritional Value And Calories

Nutritional Information

  • Food: Game meat, squirrel, raw
  • Scientific Name: Sciuridae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 4 mg 25%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 2 mg 0%
Iron 4.7 mg 26%
Zinc 0%
Magnesium 24 mg 6%
Manganese 0%
Copper 0%
Phosphorus 172 mg 14%
Potassium 304 mg 6%
Selenium 9.3 mcg 17%
Sodium 103 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.23 g 42%
 Alanine 1.01 g
 Arginine 1.11 g
 Aspartic acid 1.69 g
 Cystine
 Glutamic acid 2.87 g
 Glycine 0.92 g
 Histidine 0.55 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.52 g
 Lysine 1.54 g
 Methionine 0.47 g
 Phenylalanine 0.82 g
 Proline 0.79 g
 Serine 0.7 g
 Threonine 0.81 g
 Tryptophan
 Tyrosine 0.64 g
 Valine 0.84 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.21 g 4%
Saturated fat 0.38 g 2%
Monounsaturated fat 1.18 g
Polyunsaturated fat 0.94 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.83 g
Ash 1.16 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.